Walking for Fibromyalgia
Any type of walking will help, but if at all possible, brisk walking is best (walking as fast
as possible without straining) to increase energy and improve your sleep.
Tell us your experience with walking as a treatment for fibromyalgia.
Rate this inexpensive fms treatment below.
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Treatment Ratings for FMS Symptoms
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Fibromyalgia Tender Point Pain Relief
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6.00
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Myofasical Trigger Point Pain Relief
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5.50
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More Energy / Mental Clarity
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5.70
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Better Sleep
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6.22
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No Side Effects
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7.50
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Convenience
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6.90
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Cost/Benefit
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10.00
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Depression Relief
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7.67
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Irritable Bowel Syndrome Relief
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5.25
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Genitourinary Problem Relief
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2.00
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Skin Problem Relief
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3.33
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Hyopoglycemia Relief
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5.00
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Based on 10 rating(s) & review(s).
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Displaying 1-10 of 10 ratings and reviews.
Walking 05/04/15
Reviewed by:
Cindy1957
Location Not Given
As long as I stay moving I'm fine but as soon as I stop I'm in severe pain and in bed for the fest of the day or more. So for me this is not a good form of relief
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Treatment Time Frame:
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1.5 Years
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Treatment Frequency:
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1 Time Per Day
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Fibromyalgia Tender Point Pain Relief
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7
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Myofascial Trigger Point Pain Relief
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7
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More Energy / Mental Clarity
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1
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Better Sleep
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1
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No Side Effects
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1
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Convenience
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1
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Cost/Benefit
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10
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Depression Relief
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n/a
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Irritable Bowel Syndrome Relief
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1
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Genitourinary Problem Relief
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1
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Skin Problem Relief
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1
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Hypoglycemia Relief
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1
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Did this review help you?
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Helps sometimes 09/27/12
Reviewed by:
Tempest1218
Location Not Given
Walking hurts a lot sometimes. If I mAnage to walk the right amount, it helps.If I walk a little too much Im in for a rough time.
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Treatment Time Frame:
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Less Than 1 Week
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Treatment Frequency:
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1 Time Per Week
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Fibromyalgia Tender Point Pain Relief
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6
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Myofascial Trigger Point Pain Relief
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6
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More Energy / Mental Clarity
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1
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Better Sleep
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3
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No Side Effects
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5
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Convenience
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4
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Cost/Benefit
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10
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Depression Relief
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n/a
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Irritable Bowel Syndrome Relief
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n/a
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Genitourinary Problem Relief
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n/a
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Skin Problem Relief
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1
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Hypoglycemia Relief
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n/a
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Did this review help you?
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Walking Works 02/07/11
Reviewed by:
Nicole
Location Not Given
I walk the dog twice a day. Everyday no matter how i feel. Some times we walk slowly and I don't think i will get home...other times I forget i have this thing and believe i must have dreamt it all. Depression is greatly reduced and the strange gait and wooden leg sensations I have been getting are much better when I walk.
When I stop walking the symptoms return. I'm afraid that if I stop walking i wont be able to one day and it's this fear that keeps me going...
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Treatment Time Frame:
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2 Years
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Treatment Frequency:
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2 Times Per Day
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Fibromyalgia Tender Point Pain Relief
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9
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Myofascial Trigger Point Pain Relief
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n/a
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More Energy / Mental Clarity
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9
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Better Sleep
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10
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No Side Effects
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10
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Convenience
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6
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Cost/Benefit
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10
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Depression Relief
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8
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Irritable Bowel Syndrome Relief
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7
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Genitourinary Problem Relief
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n/a
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Skin Problem Relief
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n/a
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Hypoglycemia Relief
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n/a
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Did this review help you?
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Helps only during the walk. 01/03/11
Reviewed by:
Mission62
Location Not Given
Walking is probably getting a higher rating than it deserves simply due to it having no side effects, being 100% cost effective, and basically 0 expense. But does it work?
I do get some pain relief while actually walking and of course it's healthy but:
1) It's really hard to get started when you are in pain to begin with.
2) The pain relief is not body wide.
3) Afterward I am likely to be in more pain.
Still, I try to do as much as I can for health reasons only.
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Treatment Time Frame:
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Over 5 Years
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Treatment Frequency:
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1 Time Per Day
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Fibromyalgia Tender Point Pain Relief
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3
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Myofascial Trigger Point Pain Relief
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3
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More Energy / Mental Clarity
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1
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Better Sleep
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2
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No Side Effects
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10
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Convenience
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10
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Cost/Benefit
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10
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Depression Relief
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8
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Irritable Bowel Syndrome Relief
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n/a
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Genitourinary Problem Relief
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n/a
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Skin Problem Relief
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n/a
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Hypoglycemia Relief
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n/a
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Did this review help you?
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Walking Does Not Help 02/21/10
Reviewed by:
sweetgirl
Massachusetts, USA
It doesn't help pain. Makes it worse. What is does help is, depression and strength of muscles. It does not ease pain
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Treatment Time Frame:
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2 Years
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Treatment Frequency:
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3 Times Per Week
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Fibromyalgia Tender Point Pain Relief
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1
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Myofascial Trigger Point Pain Relief
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1
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More Energy / Mental Clarity
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1
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Better Sleep
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6
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No Side Effects
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3
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Convenience
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3
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Cost/Benefit
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10
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Depression Relief
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4
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Irritable Bowel Syndrome Relief
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3
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Genitourinary Problem Relief
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1
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Skin Problem Relief
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1
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Hypoglycemia Relief
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n/a
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Did this review help you?
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Walking is good for you 11/13/09
Reviewed by:
Melbelle
Location Not Given
Walking daily has helped me so very much..It improves my mood my pain my attitude..I recomend it..
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Treatment Time Frame:
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2.5 Years
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Treatment Frequency:
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1 Time Per Day
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Fibromyalgia Tender Point Pain Relief
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7
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Myofascial Trigger Point Pain Relief
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n/a
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More Energy / Mental Clarity
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10
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Better Sleep
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10
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No Side Effects
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10
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Convenience
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10
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Cost/Benefit
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10
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Depression Relief
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10
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Irritable Bowel Syndrome Relief
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8
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Genitourinary Problem Relief
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n/a
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Skin Problem Relief
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8
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Hypoglycemia Relief
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9
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Did this review help you?
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Gentle Walking 09/05/09
Reviewed by:
Jane
Location Not Given
I find gentle walking to be very effective for many symptoms and I highly recommend it.
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Treatment Time Frame:
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3 Months
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Treatment Frequency:
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1 Time Per Day
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Fibromyalgia Tender Point Pain Relief
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8
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Myofascial Trigger Point Pain Relief
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8
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More Energy / Mental Clarity
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9
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Better Sleep
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9
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No Side Effects
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9
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Convenience
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10
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Cost/Benefit
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10
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Depression Relief
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n/a
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Irritable Bowel Syndrome Relief
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8
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Genitourinary Problem Relief
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n/a
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Skin Problem Relief
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n/a
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Hypoglycemia Relief
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n/a
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Did this review help you?
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Walk - even if it is a struggle to get started 10/01/06
Reviewed by:
ElsieBates
Location Not Given
At this point in time I have not been walking much. I can definately tell the difference. When I walked regularly, everything was better. Now I do not feel as good, I have started to put on weight and yes I do get depressed. My Goal is Stop my bad habits here and now and begin my walking program again and stay with the plan. I am 67 and Want to Feel better. In a few weeks or months, I will enter a new report on myself. I promise myself, it will be better than this one.
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Treatment Time Frame:
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2 Years
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Treatment Frequency:
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4 Times Per Week
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Fibromyalgia Tender Point Pain Relief
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8
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Myofascial Trigger Point Pain Relief
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8
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More Energy / Mental Clarity
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9
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Better Sleep
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8
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No Side Effects
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8
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Convenience
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10
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Cost/Benefit
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10
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Depression Relief
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9
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Irritable Bowel Syndrome Relief
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9
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Genitourinary Problem Relief
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5
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Skin Problem Relief
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8
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Hypoglycemia Relief
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n/a
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Did this review help you?
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Walking Helps 12/01/05
Reviewed by:
judylscott
Location Not Given
Walking is my number one remedy. Exercise helps relieve soreness in my back and helps get me going in the morning. It is also good for loosening my back in the afternoon.
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Treatment Time Frame:
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Over 5 Years
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Treatment Frequency:
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5 Times Per Week
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Fibromyalgia Tender Point Pain Relief
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5
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Myofascial Trigger Point Pain Relief
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5
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More Energy / Mental Clarity
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9
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Better Sleep
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n/a
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No Side Effects
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10
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Convenience
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7
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Cost/Benefit
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10
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Depression Relief
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n/a
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Irritable Bowel Syndrome Relief
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1
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Genitourinary Problem Relief
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n/a
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Skin Problem Relief
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1
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Hypoglycemia Relief
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n/a
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Did this review help you?
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1 out of 1 people found this review useful.
I'd rather walk than "exercise" 11/21/05
Reviewed by:
ophinea
Youngstown, Ohio, USA
If you can find the self discipline to stick with it I can tell you from experience that you'll be glad you did.
I definitely felt better when I walked, and on the days where I really had to push myself to do it I almost always felt better after I came back, but I'll also be the first to admit that it's just as hard to stick with as most of the other things that are "good for us" i.e. eating right, getting enough sleep, etc.
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Treatment Time Frame:
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2 Months
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Treatment Frequency:
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3 Times Per Week
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Fibromyalgia Tender Point Pain Relief
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6
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Myofascial Trigger Point Pain Relief
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6
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More Energy / Mental Clarity
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7
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Better Sleep
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7
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No Side Effects
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9
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Convenience
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8
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Cost/Benefit
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10
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Depression Relief
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7
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Irritable Bowel Syndrome Relief
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5
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Genitourinary Problem Relief
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1
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Skin Problem Relief
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n/a
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Hypoglycemia Relief
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n/a
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Did this review help you?
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Displaying 1-10 of 10 ratings and reviews.
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